Today I am going to be talking about something that affects so many people daily and that is anxiety. I suffer from anxiety and have done for a few years now and never really talked about it with anyone. I kept it in the dark and thought that people would judge me and think I was weird for being scared to go out. This made things a lot worse and its only recently where I have been reading about other peoples battles with anxiety that I do not feel alone and that lots of other people also suffer from it.
I don't take medication for my anxiety as I feel it wouldn't help and also my anxiety isn't bad everyday that I feel I need to be taking daily medication. Some days are better than others as you will know if you have anxiety. So because I don't take medication for it I decided that I would share with you all my no medicated ways of helping me deal with my anxiety so here goes:
1. Downloading the app Head space- I downloaded an app called "Head space" I was skeptical at first to wether it would work or not but so far so good. I can go on the app every day and it will give me a 2-3 minute breathing exercise to do to try and control my anxiety. I really enjoy this app it is simple to use and only takes 5 minutes of your day and really relaxes you (also its free!)
2. Anxiety journal- I recently have started writing an anxiety journal to help track my anxiety. I start of by writing how I felt when I woke up, something that has made me anxious today, something that has made me feel better today, rating out of 5 for anxiousness that a day, something I am proud of and lastly how I feel when I go to bed. This works really well as it lets me vent out my feelings and I can look back and see my progress of my anxiety.
3. Pushing yourself- Another thing I have been doing which has helped is pushing myself. Some days I don't leave the house at all and that makes me feel worse. Recently I have been pushing myself to leave the house more, go to a baby group or to the shops even if I don't want to. It is important to push yourself further because it is no good staying in your comfort zone or you are never going to be rid of your anxiety.
4. Planning and organising- Lastly I have been planning and organising my life a little better recently. I have a list of jobs for the day that I have to achieve. I make sure I get up and dressed and eat three solid meals a day too. Since having more structure in my life my anxiety hasn't been as bad because I find when I sit in front of the TV all day in pjs I feel 10 times worse.
So there we go my 4 top tips for kicking anxiety's butt. Do any of you have any tips for dealing with anxiety? I would be interested to know so comment down below! Thank you for reading and I will see you next time.
The Honest Mum
xoxo